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From Slave to Sovereign: 7 Keys to Feminine Freedom
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7 Keys to Freedom: The Ultimate Guide to Developing The Mind by Dawn R. Nocera
Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self. But at a deeper level, Chakradance is also about healing and balance.
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By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing — often for the first time — long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible. Think of it as a 'dynamic moving meditation to music' There is no right or wrong way to move your body. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed.